We continue our work with the inner task for this month from our Mystical Hope book circles:
Sense into your vertical alignment by connecting with your spine—beginning at the base of the spine, below your sacrum all the way up to the top of your spine where you tilt and nod your head. Sense into your “I AM” presence in your spine. Set for yourself the outer task of pausing and returning to your verticality throughout the day, just being present there. Invite an inner attitude of sensing your presence and noting that you are a vessel of hope, receiving and pouring out divine energy.
Today our focus is on this part of the monthly inner task:
Invite an inner attitude of sensing your presence and noting that you are a vessel of hope
As we engage in many outer tasks throughout the day, we are also holding an inner attitude of the practice of being present, sensing into our “I AM” Presence, and returning to this practice throughout the day. When you remember, pause and collect yourself. What do you notice? Sensations in the body become a portal and connect us with the quality of our aliveness. Can you notice the sensations of your aliveness and presence? Of course, there is such a variety of sensations, emotions and thoughts. Simply notice them as aliveness and see what happens when you allow them to be. What is underneath that? What is also Here? With these practices, you are developing and deepening a conscious connection with your Being, becoming a vessel that can live in hope as an abiding state of being (p. 17 Mystical Hope).
Inner Task Series by Jeanine Siler Jones
Jeanine Siler Jones posted this Inner Task Series to the Wisdom School Community on Facebook from September 2 – October 21, 2022