Inner Task

Inner Work Friday: Week Eight of Eight Week Series by Jonathan Steele

During these last 7 weeks we’ve worked with creating a sturdy foundation to return to through inviting sensation in the lower regions of the body, including learning to wield eros […]

Alertness is the hidden discipline of familiarity I want to talk about a topic that we can easily hoodwink ourselves into believing we know something about. In the work it […]

There is a possibility of sensation-based presence that can reconcile our being and our doing. Where roles can be played free of identification for the sake of a common good […]

What does it mean to have integrity? And I don’t mean just in the sense of keeping your word (though I don’t not mean that). But more in aligning with […]

To dance with the energy of immediacy is to begin to learn to walk straight into the equanimity of the heart- beyond like and dislike, beyond drama and its sibling, […]

This week we’re going to work with a different kind of breathing as we begin to consciously sync up the emotional center with a poised moving center grounded in sensation. […]

Hopefully after having made contact with the sturdiness of the foundation of our physical bodies this week, through moving sensation into the hips, legs, and feet with the attention, and, […]

This inner exercise was taught by Deborah Longo at one of the Wisdom Schools held at Claymont Seminars. It involves in depth directing of ones attention to facilitate 3-centered awareness […]

Hi, my name is Jonathan Steele, and I will be posting the Friday Inner-Tasks over the next 8-weeks (this will by far be the longest post of the series as I’m including […]

It is Week 8 and this is my final post for Inner Task Friday series. My deepest gratitude to everyone who pondered upon questions raised or tried any tasks. I […]

Inner Work Friday: Week Eight of Eight Week Series by Jonathan Steele

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Morning Exercise

Inner Work Friday: Week One of Eight Week Series by Jonathan Steele

Planning: Inner Task Series by Vesna Nikolic