Week 3 Task: If you are able, stand with your back against a wall with your feet about shoulder-distance apart. Close your eyes. Keeping your back to the wall, slide down the wall moving your feet forward only enough to allow you to descend. In a huddled position, recall a moment when you experienced envy. When an episode is clear, think or say the words, “Vinum non habent” three times pausing each time. Observe your response.

In the pivotal moment when preparing to rise from sitting, sense your feet, turn in your chair, and as you stand, remember yourself and say silently or out loud: “Turn and stand”. What is released?

Week 2 Task – Shift from internal to external CONSIDERING. Once a day, recall feeling scorn, disdain, contempt or resentment toward an individual. (You may or may not know them). Feel your feet, slip their feet over yours and take 21 deliberate steps casting your gaze no further than three feet in front of you as you. Observe.