Inner Task by Jeanine Siler Jones

As we wrap up this month’s task, I invite you to engage all three centers in tandem this week. Call a stop, be alert to Self-remembering in all three centers together, and from your innermost center, notice and pause.

This week, we’ll focus on the intellectual center. To establish a reference point, take a moment to sense your head and how it is balanced on your shoulders, held up by your spine. Sense its volume, spaciousness, and shape. Engage it as another limb of your body.

This week, we’ll focus on the emotional center. As we know, the emotional center is much faster than the intellectual center, but these centers can combine forces and create ‘strong emotions’ which can drain us of energy or create outbursts of negativity.

Each week we will break this task down, beginning today with the moving center. There may be a gesture, posture, or movement that is habitual.

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