When I have a deep question, rather than looking for an answer from others I could simply, “drop your question into the silence.”

This is one of my favorites from Mrs. Popoff's catalogue: "How Long is my Now, How deep is my Silence?"

This week, try as much as possible to RELAX THE MUSCLES OF THE MOUTH during the day.

This week's task from Mrs. Popoff, was the first one that stood out for me: Brush your teeth with your left hand (unless you usually brush with your left, then brush with your right.)

This week, Listen to the sound of your voice.

This week, again from Mrs. Popoff: Do everything as if it's for the last time.

Following our work of sensing and coming into Presence as we pass through a doorway or threshold, we can focus more closely by sensing or being aware of our hand as we touch the door handle.

Our task for this week is to be Present each time we walk through a doorway upon entering or leaving a room.