Attitude: Inner Task Series by Vesna Nikolic
Last week I wrote about the importance of approaching the tasks with the right attitude, with lightness and joy. This week I wish to invite...
CONTINUE Conscious Breathing: Inner Task Series by Vesna Nikolic
Dear Wisdom Friends, I am Vesna Nikolic and I live in Toronto, Canada. I will be posting the inner tasks for the next eight weeks....
CONTINUESelf-Remembering, Self-Observation & Observing the Centers: Part III
In this three-part series of Breaking Ground posts, Heather Ruce invites us to work with a cycle of eight Inner Tasks. These exercises were originally...
CONTINUESelf-Remembering, Self-Observation & Observing the Centers: Part II
In this three-part series of Breaking Ground posts, Heather Ruce invites us to work with a cycle of eight Inner Tasks. These exercises were originally...
CONTINUESelf-Remembering, Self-Observation & Observing the Centers: Part I
In this three-part series, Heather Ruce invites us to work with a cycle of eight Inner Tasks. These exercises were originally designed to be used...
CONTINUEAn Intro to the Inner Task: Eight Exercises in Sensation Part II
In this two-part post, Jeanine Siler Jones invites us to work with foundational approaches through a cycle of eight Inner Tasks. These exercises were originally...
CONTINUEAn Intro to the Inner Task: Eight Exercises in Sensation Part I
In this two-part post, Jeanine Siler Jones invites us to work with foundational approaches through a cycle of eight Inner Tasks. These exercises were originally...
CONTINUEInner Relaxation and Outer Perception
From an inner work practice suggested by Cynthia in a 2018 Wisdom School: “See what you can discover for yourself about the relationship between inner...
CONTINUEKeeping a constant inner body sensation
Our aim this week is to have a constant inner body sensation of ourselves. Throughout the day, try to keep an organic sensation of the...
CONTINUESeeing yourself through another’s eyes
Our task this week comes from Maurice Nicoll’s Commentaries (Vol. 1, pp. 265-268): “Now suppose you have to live with a person called yourself. I...
CONTINUE