
I have a sense to share something. I recoil a bit at doing this, for fear of seeming narcissistic, or even just bringing attention to myself. But if it helps anyone else on this path, I will throw it out there. I feel the great nudge — or little “ping” — to let the fingers fly over the keyboard and see what comes out.
#1: I was doing a ‘quick run’ before picking up my three daughters from school one day. I had a tight time limit. I was running on a trail when suddenly I saw a dark, shimmering, shining glisten in the grass. I froze, foot in midair practically. I took some fearful steps back, realizing it was a big, fat, black snake — long as can be — all the way across the trail. I tried to go around it on one side but it was full of briars. I went the other way and sure enough there was another, even bigger black snake curled up on that side. More fear washed over me. I was trapped on all sides and not able to move forward. The panic of having to pick up my kids on time was potent! I tried to find a very long stick I could use to tickle its tail and help it move along, but she/he was frozen just as much as I was, and there was no stick to be grabbed.
I took a deep breath. I relaxed my posture. I totally surrendered my agenda and let go of the kid pick-up time. The instant that I truly got there and released my panic and fear — I kid you not — the big, beautiful black snake slithered right on along. The path opened. I laughed, continued to run, and made it to my kids’ pick-up time.
#2: This happens to me almost daily now. I am not exaggerating. There are many times when I need to be somewhere — like picking up the kids from school, or getting to the hospital where I work — and I need to be ‘on time.’ I do the house rush-around and find myself in the car. In the car, I let go of time requirements. I tell myself, and believe: I am in the car now. I will get there when I do, and I will not hurry or rush — because that feels terrible and doesn’t help. I do not even look at the clock, because at this point it serves no purpose; I will arrive at some point. Then I try to drop into my relaxed, meditative, “chanty” state — three-centered awareness state, whatever you want to call it — and I arrive where I am going. Here is the trippy part: when I arrive, I am NEVER late, and sometimes am even five minutes early. It is like a time warp occurs. I find it so interesting and SO fun to play with. I am in awe and wonder every time it happens, which is becoming the norm.
#3: Similarly with daily chores and tasks. I kid you not, there are about 50 literal tasks I must accomplish most days — for our children, my husband, myself, work, friends, church, the garden, the cars, the hamster, the dog, the hermit crabs, the bees, etc. When I am in checklist mode, getting stuff done, I get flustered, frustrated, and very overwhelmed. My brain fries and I break down in tears. Every single time. The list is just too long and impossible to accomplish in full while also being patient and present with my daughters and husband. When I do not make a list, and I truly, deeply trust that all the important stuff will get done, I do not get overwhelmed. I do not get tired. Everything gets done beautifully and without struggle. It’s like I just let go and let something — God, mercy, the conscious circle, x — carry me along and move me where I need to go. I interact with people and let some other force move through me. It just goes. And it gets done. Yes, I still have my freak-out moments — then I cry, welcome the freak-out, and talk it out with my loved ones. But it is all in the letting go, the surrendered state and trust. I have been really focusing on trusting — truly trusting — this whole wisdom process, God. When I do that, it all really does flow. And to be fair, I have lowered some standards. I try to strike the balance between a comfortable, clean, neat home and everything being “perfectly” in order all of the time. The kids’ rooms are slightly unorganized, there are laundry piles and plenty of dog hair and dust. But I ask myself often: what is really important?
#4: Another example — at work. When I need to make a phone call to a patient who is having a problem, or I need to schedule a patient for a PET scan and I know the schedule is booked out eight weeks but the patient really needs it much sooner and the doctor is adamant they get scheduled — I ground myself. I tap into the open state, the chanty state, the World 24 state, the imaginal realm, or a three-centered state, etc. And the phone call goes better than I ever could have planned. For example, the PET scan just happens to have an opening on the perfect date at the perfect time, or the patient on the phone has already had the conflict resolved. It really boggles my mind, makes me laugh, and puts me in a state of awe. It is different than just ‘being a good listener.’ I try to be open, grounded, and heart-centered, and let that radiate out. I don’t know — I cannot put it into words. I try not to be attached to a particular outcome. I literally say to myself, in my mind, I am here and I am giving [patient’s name] all of my attention.
#5: Adrienne and Karena, both age four. They both found the same rock at the same time and both thought it was theirs. Before wisdom work, these moments — when each kid truly believes she is the “correct” one — used to cause me a good amount of unease. I didn’t know who found the rock first. Who is correct? How do I fix this problem without an upset, mad kid in the end, or without encouraging one kid to “be nice and share”? With wisdom work, it seems to mend itself so effortlessly. In that moment with Adrienne and Karena, I kneeled down to be at their level, tried to turn on my three-centered awareness state, looked them each in the eyes, and asked them to tell me their side of the story. I asked them: what do you think we should do about it? Then I paused and let there be some silence for a few beats or more. And then, in that moment, Karena says, “You can have it,” and heads off to the slide. When I see or feel conflict, it’s a reminder to check in with my being and be very diligent about entering a three-centered awareness state. I try to let the conflict be a cue.
I share all this not because I have it figured out, but because I am in it, just like you. Moment by moment, staying open, and aware that something new is being born in me, in all of us. And, I am not able to do this all the time, I will be very clear about that, but when I am able to do it, I am amazed and delighted.

Author Mallory Heller: I work as a nurse with pregnant people. I am raising three daughters with Channing and our dog Moksha.

