Inner Task Archives - Page 5 of 7

Inner Work Friday: Week Six of Eight Week Series by Jonathan Steele

There is a possibility of sensation-based presence that can reconcile our being and our doing. Where roles can be played free of identification for the sake of a common good […]

What does it mean to have integrity? And I don’t mean just in the sense of keeping your word (though I don’t not mean that). But more in aligning with […]

To dance with the energy of immediacy is to begin to learn to walk straight into the equanimity of the heart- beyond like and dislike, beyond drama and its sibling, […]

This week we’re going to work with a different kind of breathing as we begin to consciously sync up the emotional center with a poised moving center grounded in sensation. […]

Hopefully after having made contact with the sturdiness of the foundation of our physical bodies this week, through moving sensation into the hips, legs, and feet with the attention, and, […]

Hi, my name is Jonathan Steele, and I will be posting the Friday Inner-Tasks over the next 8-weeks (this will by far be the longest post of the series as I’m including […]

Week 3 Task: If you are able, stand with your back against a wall with your feet about shoulder-distance apart. Close your eyes. Keeping your back to the wall, slide down the wall moving your feet forward only enough to allow you to descend. In a huddled position, recall a moment when you experienced envy. When an episode is clear, think or say the words, “Vinum non habent” three times pausing each time. Observe your response.

In the pivotal moment when preparing to rise from sitting, sense your feet, turn in your chair, and as you stand, remember yourself and say silently or out loud: “Turn and stand”. What is released?

Week 2 Task – Shift from internal to external CONSIDERING. Once a day, recall feeling scorn, disdain, contempt or resentment toward an individual. (You may or may not know them). Feel your feet, slip their feet over yours and take 21 deliberate steps casting your gaze no further than three feet in front of you as you. Observe.

It is Week 8 and this is my final post for Inner Task Friday series. My deepest gratitude to everyone who pondered upon questions raised or tried any tasks. I […]

Inner Task

Inner Work Friday: Week Six of Eight Week Series by Jonathan Steele

Inner Work Friday: Week Five of Eight Week Series by Jonathan Steele

Inner Work Friday: Week Four of Eight Week Series by Jonathan Steele

Inner Work Friday: Week Three of Eight Week Series by Jonathan Steele

Inner Work Friday: Week Two of Eight Week Series by Jonathan Steele

Inner Work Friday: Week One of Eight Week Series by Jonathan Steele

Exchange Envy with Love: Inner Task Series by Grace Radford

Shift from External to Internal Considering: Inner Task Series by Grace Radford

Identification: Inner Task Series by Grace Radford

Planning: Inner Task Series by Vesna Nikolic